Located in the heart of Midtown Nashville, Tennessee, the newest Orangetheory gym is going a long way toward helping residents get in shape and boost their fitness. We pride ourselves on our ability to give you a comprehensive workout without taking up your entire afternoon, making us a great option for those on the go who want to improve their health, including students, professionals, and even stay-at-home moms.
The crown jewel of Orangetheory is the exercise program itself. Our training method revolves around something called interval training in which your monitored heart rate is kept in a certain zone. Staying in this zone promotes health benefits for up to a day and a half after the workout, including an improved metabolism and increased energy levels. During each class, you will rotate between three workout stations with 12 pieces of equipment in each. Most new members see a weight loss of up to 5 pounds a week during their initial period in the workout program.
The reason this interval training is so effective is that our great gym trainers and coaches will guide you through it. When you initially sign up, they'll meet with you to determine your goals and create a plan to achieve them. Notably, our coaches are very skilled at maintaining a high-energy group dynamic while giving each individual the attention they need.
Our workout plan is beneficial for anyone who wants to improve their health. This includes people who have never worked out before. We understand that everyone has to start somewhere on their quest for a better body and a healthier lifestyle. Even professional athletes will benefit from the new challenges Orangetheory's workout presents.
If you are still on the fence about joining up with us, stop by our Midtown location and take a free one-hour trial class to see if it is a good fit for you. We always have additional special offers going to help you save money on your monthly no-contract gym membership. For more information, call us today at (615) 988-9288 or sign up online.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.